Do you often wake up with a sore jaw or a dull headache? You might be grinding your teeth in your sleep, a condition known as bruxism. It’s more common than you think, and it could be the reason behind your discomfort.

Bruxism can be a tricky condition to diagnose, as many people aren’t aware they’re doing it. It often happens during sleep, but stress can also trigger it during the day. The exact cause isn’t always clear, but factors like stress, anxiety, and sleep disorders can contribute.

The symptoms of bruxism can range from mild to severe. You might notice your teeth are becoming worn down, or you might experience pain in your jaw, neck, or face. In some cases, it can lead to TMJ, a condition that causes pain and restricted movement in the jaw.

If you suspect you have bruxism, it’s important to see your dentist. They can examine your teeth for wear and tear and suggest treatment options. A common solution is a custom-made mouthguard to wear at night, which protects your teeth from grinding. Stress management techniques, such as yoga or meditation, can also be effective in reducing bruxism.

Don’t let bruxism go untreated. By addressing the issue, you can relieve your symptoms and protect your teeth from further damage.  If you know you grind your teeth or see signs of tooth wear, schedule an appointment with Crosstown Dental Palmyra to be evaluated and treated today!